Ashwagandha is an herb commonly used as a supplement; primarily in Ayurveda, a branch of medicine originating in India. Westerners may be more familiar with Traditional Chinese Medicine, in which ashwagandha is used as well. Withania somnifera is the binomial nomenclature (formal name), and others include: Indian ginseng Winter cherry Poison gooseberry Whether you know continue reading…

An important thing to do when growing your beard to its potential is to increase testosterone and DHT produced in your body. Since these androgens are the fuel that grow your facial hair, getting them to higher levels is only a positive. In this article we’ll cover various ways of getting your androgen levels heightened. continue reading…